Advocacy

Research and advocacy work for underserved communities. The advocacy process delivers a framework for addressing health disparities.

Fitness Assessments
Program Design
Injury Prevention
Nutritional Counseling
Health Equity Advocacy

Programing

Our Work

Design one-on-one and group fitness programs that provide strength gain, endurance development, weight management, mental health improvement, sport improvement and injury/disease prevention.

Assessments

Helping others reach fitness goals for Over 15 Years

Review medical history, measure body composition and assess fitness levels. Receive a fitness baseline for each individual.